What we are about...
The EFFECTIVE Woman
brings out the best in you as a woman.
You are welcome to the Effective Woman's forum.
The Effective Woman forum is a support group for all Women at all levels i.e singles, engaged, or married. The aim is to help bring out the best in every woman at all level and class. Every woman possesses an inherent virtue that must be tapped into. The virtuous woman as described in proverb 31:10 says it all.So it is very important as a woman to be effective in all ramification of life.
The Effective Woman's forum also provides avenues where we all can learn, teach, contribute and open door for one and one counseling on matters arising such as, Time management,Marriage, Family, Raising Godly children, Relationships, Career, Business, Fashion,Health and other aspects as the need arises.
As a member of this group, no one should ever feel alone and together we will all emerge as strong women that we are.
Please feel free to invite families, friends, colleagues and well wishers into this great and wonderful group.
You are welcome as we celebrate the world of a woman together.
Thank you all.
Monday, 31 October 2016
4 Keys to Resolving Conflict with Your Kid
4 Keys to Resolving Conflict with Your Kid
- Every parent knows the nightly ritual: You read your child a bedtime story, say “lights out,” and then brace for the storm of “I do not want to go to bed!!!” Night after night, we parents all suffer from this same malady, until we finally lose that last sliver of patience and snap back at our child with some not-so-nice words. Our child eventually falls asleep, but we lay awake worrying about what we said and wondering whether we may just be the single worst parent in the world.
The best way to break out of vertigo is to avoid getting into it. As tensions escalate, ask yourself one critical question: “Do I really want to get caught up in this conflict?” Most likely, the answer will be no. So take a moment to regain perspective: Take a deep breath and imagine yourself an hour from now, alone in the shower or in your bed relaxing and reading a book. Or imagine yourself on the moon looking down at your interaction. Is it really worth getting so worked up over your kid’s bedtime? Probably not.
2. Appreciate your child’s concerns. We parents tend to think that we know all the right answers, especially when we are in arguments with our children. But just because we have power over our kids doesn’t mean that there is no validity to their perspectives. Kids often have a good rationale motivating their behavior, and it pays to take the time to inquire, listen, and try to understand. When your ten-year-old starts shouting that you treat him unfairly, don’t just defend your behavior. Ask why he thinks that way. He may be jealous of the leniency you show in disciplining his younger brothers, or he may be making a call for more attention.
3. Give your child some autonomy. Imagine how disempowering it can feel to be a child: Your parents tell you what time to wake up, what to eat, when to sleep, and even how to talk. Unsurprisingly, then, children want some freedom to determine their own destiny. Even my four-year-old son Liam will break out in a temper tantrum if I choose his dessert for him. “Daddy! I want to choose!!!” So the next time your child asks if she can stay up an extra half hour, don’t just say no. Ask why. Listen to her reason, and give her a choice: “If you stay up later tonight, you will have to go to bed earlier tomorrow night. Which do you want?”
USING IDENTITY TO PROMOTE HEALTHY EATING
Using Identity to Promote Healthy Eating
Why would identifying as a healthy eater make you more likely to become one? Prior research suggests that people are more likely to behave in ways that are congruent with their identity. For example, if we see ourselves as caring people, we’re more likely to behave in caring ways; likewise, if we see ourselves as healthy eaters, we may be more likely to make healthy food choices. They call this a “self-as-doer” identity.
To test the hypothesis that identifying as a “doer” of a healthy behavior—in this case, healthy eating—could increase the behavior, researchers exposed one group of participants to a “self-as-doer” intervention. After receiving educational materials about healthy eating, participants in this group completed a worksheet that involved: 1) listing six food-related goals; 2) transforming these goals into “doer” phrases (e.g., “eat more fruit” became “fruit-eater”); 3) envisioning being that kind of person; and 4) considering what it would take to become more like that over time.
Results showed that over the next few weeks, participants who identified as healthy eaters reported greater consumption of healthy foods, compared to participants in the two control conditions, which involved only receiving educational materials or doing an unrelated task. “Self-as-doer” participants didn’t increase in healthy eating over time, but they did maintain their healthy eating to a greater degree than the other participants, who tended to slip into less healthy habits.
These findings suggest that transforming dietary goals into self-identities might be a simple, affordable way to help people maintain healthy eating behavior, at least in the short term. They also raise the possibility that other kinds of goals may benefit from conversion into “self-as-doer” form. For example, what if low-performing students envisioned themselves as straight-A students, or if sedentary people saw themselves as athletic?
Research by Gabriele Oettingen (link is external) suggests that people should proceed with caution when envisioning positive future selves. Positive thinking can increase hope and optimism, but it can also sometimes make people a bit too optimistic, producing a premature sense of accomplishment that undermines effort and motivation. In her research, Oettingen has found that positive fantasies about goals ranging from weight loss to job offers tend to be counterproductive because people neglect to plan for very real obstacles that they are likely to encounter.
MARRIAGE TIPS ON FUN
FUN
Touch? Touché!
A little touch goes a long way toward a zest-infused marriage! It's easy. Simply place your hand on your wife's hip when reaching to open the door for her. Or squeeze your husband's bicep – anytime, anywhere!
Laugh a little
Lighten up and laugh a little (or a lot) in your marriage, especially when your spouse makes a joke. But no pity laughs allowed! Let out a sincere chuckle that’s flirtatious without being fictitious.
Less phone, more flirting
Is your spouse competing with your stream of Facebook, Twitter, email or text notifications for your attention? Cut off the competition – your husband or wife wins! When you're together, turn off your smartphone and turn on your spouse. You’ll find that focusing on each other rather than on your phones is far more appealing than any app!
Make fast food romanticThe next time you and your spouse dine under the golden arches, bring a tablecloth and a candle. This bold move shows off your creativity and adds an element of fun and romance to your otherwise ordinary date.
Romance – rain or shineDon’t let ornery weather disrupt your plans for a weekend getaway. Blustery gales create a perfect setting for a romantic retreat. Plan a trip to a thundering ocean beach, or stormwatch on a high plateau where you can marvel at lightning-laced cumulous clouds sweeping across the landscape.
First-date nostalgia
Recreate your first date! Whether visiting the restaurant where you first shared a meal, renting the DVD of the movie you saw, or simply reminiscing about your special evening, enjoy the memories by reflecting on those first-date thoughts and emotions.
Photobonding
A picture speaks a thousand words and is a fun way of catching up with your spouse at the end of the day. With the camera on your cell phone – or a digital camera – snap photos of things throughout your day that are easier shown than said. Capture and share anything from a work event moment to a funny street sign you saw!
Seize the momentDate nights with your spouse can be rare when you’re managing a busy household. But with practice, you can learn to snatch opportunities to connect on a deeper level. Move to another room while the kids are watching TV or playing, and simply ask each other, “What’s on your mind today?”
MARRIAGE TIPS:CONFLICT
CONFLICT
Motivation to make upDo you have trouble reconciling with your spouse after an argument? Before you retire for the night, try using a statement like this: “I’m so thankful I have you to disagree with! What would I do without you?”
Ally, not enemy
Your spouse probably doesn’t aim to make your life difficult. While behaviours and comments can be hurtful, shift your perspective of your spouse from “enemy” to “ally.” Even the most heated discussions are better worked through when you approach hurts and hopes together, instead of one against the other.
Dig a little deeper
Understanding how your spouse behaves when frustrated, angry or exhausted promotes marital intimacy and harmony. Sit down with your spouse to ask, “When you’re ____, how do you act?” Fill in the blank with an emotion. Be attentive to these clues so you can pinpoint what your spouse is feeling and respond supportively when emotions run high.
Stop, refocus and move forwardFacing a marriage crisis? Shift your focus away from anger, fear and despair and redirect it toward love, confidence and hope. Then, work with your spouse to determine how you can seek out help.
Understand each other's needs
Understand that your spouse's needs are often different from your own. Husbands, rather than trying to fix the problem your wife tells you about, take time to just listen. Wives, allow your husband to have time to himself; this helps him reignite his love for you.
Constructive reactionsIntroverts and extroverts react to and deal with circumstances differently. Talk about why you want something done a certain way, respect your differences and agree on how to reach a compromise.
Too hungry to think straight?Does being hungry make you or your spouse easily irritable? When at home or out and about, try stocking your pantry or carry-along bag with wholesome snacks like fruit, nuts or granola bars to help calm the hunger-cranks. You’ll be surprised how an apple can help deter those too-hungry-to-think-straight conflicts.
Open ears and open hearts Most of us don’t like being wrong, so we often shut off our ears and keep arguing without hearing our spouse’s point of view. Instead, try listening first to avoid jumping to conclusions and really consider what your mate is saying. It’ll take some humility and self-control, but doing so will help your spouse feel loved and understood if you take the time to really hear them out.
MARRIAGE TIPS:ENCOURAGEMENT
ENCOURAGEMENT
A better focus
Put aside your spouse’s past failures or poor decisions and focus on his or her victories! If you believe in your spouse and encourage their good qualities, they will grow – and your love will too.
Check them out
Eye up your spouse at home and in public – and let them see you doing it! A classic full-body once-over, plus a wink and a suggestive eyebrow raise, conveys the message, I like what I see!
Positive affirmationWhen was the last time you spoke words of affirmation to your spouse? Over time, it may not come to mind as readily as it did early in your relationship. Intentional affirmation will not only encourage your spouse, but also strengthen those bonds of affection. Tell your spouse what you love and admire about them today!
Remember to thank your spouseRather than criticizing your spouse for forgetting to carry out a particular task, thank them for all the times they remembered to fulfill their responsibility.
I’m thankful for you because . . .Even after the Thanksgiving holidays, tell your spouse 10 things about them that you’re thankful for. On an everyday basis, strive to cultivate an attitude of thankfulness for each other, focusing on the positive qualities of your spouse instead of the negative. Often, we easily take our loved ones for granted and only look at what they lack according to our expectations. Constantly measuring up your spouse to those expectations will guarantee your disappointment and marital dissatisfaction. Instead, choose to adopt a thankful perspective and ask God for help to let go of unrealistic or selfish expectations. You’ll find through ups and downs, learning to be thankful for how God has made your mate will greatly strengthen your marriage.
Sunday, 30 October 2016
THE BEST RELATIONSHIP ADVICE I'VE EVER GOTTEN
What Every Parent Should Tell Their Kids About Sex
What Every Parent Should Tell Their Kids About Sex
How do you prepare them?
Here's how to love yourself in those alone moments:
Here's how to love yourself in those alone moments:
How To Love & Care For Yourself Even When You Feel Totally Alone
How To Love & Care For Yourself Even When You Feel Totally Alone
13 Tips To Make A Good Relationship Great
13 Tips To Make A Good Relationship Great
The 10 Habits of Long-Lasting Couples
The 10 Habits of Long-Lasting Couples
What you MUST be doing to make sure you guys go the distance.
Saturday, 29 October 2016
How to Become an Exceptionally Attractive Woman and Stand Out from the Rest
How to Become an Exceptionally Attractive Woman and Stand Out from the Rest
Indeed, she must be special. She must be elegant, feminine, and she probably naturally enjoys pleasing her partner. That woman truly makes her guy feel like a man. She didn’t betray many of the traditional family values that she was brought up to believe in and saw in her own parents’ relationship. She probably believes in gender roles, and she is proud of it. She actually wants the guy to take charge, and seeing a guy take the lead might even turn her on sexually.
People who are genuinely happy with their romantic choices spend more energy working on their own self-development than on appearing a certain way to attract love. Instead of focusing on playing the game to entice a partner, put your focus on these five principles and, over time, the right match for you will present itself:
1. Understand yourself, sexually and emotionally. If you have not done the work of understanding yourself emotionally and sexually, you will enter romantic relationships from an emotionally dependent place. You may have the unrealistic hope that someone else will know how to understand you and make you happy—even when you, yourself, may not know. Directly communicating to your partners about your emotions and your sexual side is important; hoping others will intuitively perceive who you are emotionally and what you need sexually is a fantasy. Make a conscious effort to become aware of your ongoing emotional reactions to the people and events in your life. Observe and label your emotional reactions. Reflect on your feelings and talk with people about how you feel or what you are noticing about yourself, without expecting them to put you back together again.
2. Believe what people show and say about themselves. It is common when attracted to someone to want to rationalize their poor behavior. If someone treats you with disrespect or chronically lets you down, take this as data about whom he or she is as a person. If you try to talk with someone and he or she dismisses you or rationalizes mistreatment of you, take this seriously; this may not be a suitable match. If a man says he is not looking for “anything serious” or he needs a lot of “space,” let him go. This person is not in the same place you are and may not want the same things you want. Believe what people communicate about themselves. If they are acting immaturely or disrespectfully, or saying things that hurt you, move on. It is not your job to show someone a better way; it is your job to work on growing as a person.
3. Avoid "sextimacy." As I describe in Having Sex, Wanting Intimacy (link is external), sextimacy is a cycle of working to achieve emotional intimacy through hastened sex. If you are hoping that a sexual relationship will eventually lead to a more emotionally intimate or committed relationship, cease and desist: Research shows relationships that start with sex before emotional intimacy is present typically do not become committed unions. You will spend your time hoping and working to get someone to change or "step up to the plate" when you could be putting your energy into growing as a person and finding someone who likes the person you have become.
4. Separate psychologically from your parents. This is no easy task and many think they have done so when, in reality, they have not. As an adult, if you continue to allow your parents to meet all of your emotional needs then you siphon off some of the energy that needs to go into your romantic attachments. As much as possible, little by little, work to be independent of your parents. This does not mean you can’t enjoy their company, spend time with them, and share what you wish with them about your life. It does mean: Work to become comfortable making your own decisions. Excessively asking for their opinion, reassurance, or guidance, or allowing them to control your life means you are not living for yourself. And if you allow your parents to continually do the heavy lifting for you, then you will not be a whole person when the right match presents itself. Entering into a romantic relationship believing that the person is going to take care of you in the way your parents have can turn a healthy match into a toxic one. You have to be in control of your own life, self-aware of your goals, needs and emotions.